Health | Livin Fit Mama

9 Simple Habits that Make You Feel Happier Every Day

by Kimmayberry13 | Mar 30, 2023 | Health, Mental Health

If you’re looking for ways to feel happier every day, look no further! These 8 simple habits will make you feel more optimistic in no time. From being more self-loving to giving more generously, these tips will help you add some extra joy to your daily routine. So...

5 Steps to Get Started with Exercising at Home

by Kimmayberry13 | Feb 27, 2023 | Health, Self-Care

The new year is a great time to start fresh and make some changes in your life. If you’ve been meaning to get started with exercising but haven’t quite gotten around to it, then this guide is for you. Working out at home can be a great way to get started with...

The 5 Best Gut-Healthy Foods You Should Be Eating

by Kimmayberry13 | Feb 16, 2023 | Health

Introduction If you’re looking to improve your gut health, you’re not alone. An estimated 60 to 80 million Americans suffer from some form of …The 5 Best Gut-Healthy Foods You Should Be Eating

How High School Athletes Can Positively Impact Educational Achievement

by Kimmayberry13 | Feb 16, 2023 | Health, Uncategorized

It is widely accepted that participation in high school athletics has a positive impact on educational achievement. While the majority of research on… How High School Athletes Can Positively Impact Educational Achievement

15 Tips/Tricks For Always Getting a Workout In

by Kimmayberry13 | Sep 13, 2019 | Health

Getting a workout in is not always easy or sometimes even impossible, so we have compiled a list of things that you can do to make sure you get that fit body you are looking for or trying to maintain. Lets dive in. Tip #1: Plan Out Each Week Lets face it no one...